Penis enlargment facts. List of Penis Enlargement Exercises Free Online

Here is a list of penis enlargement exercises free online which can lead to bigger penis size in both length and girth. Some are better for length, while others are effective in both areas. Here they are:

List of penis enlargement exercises free online:

1. Stretches and Holds.

This is one exercise that has two components to it. First there is the stretch, where you very carefully stretch your penis out with your hands. Obviously you want to be very gentle and not tug to hard. Then there is the hold part. This is where you hold your outstretched Johnson for a number of seconds. Usually around 5-10 seconds is recommended, though I have seen it vary. The stretch and hold is really only good for length and doesn't provide a lot of benefit for girth.

2. The PC Flex.

While not typically considered an enlargement exercise all on it's own, it is often included in a list of penis enlargement exercises free online, so I will mention it here and explain how to use it properly in the context of enlargement. Basically it really is a complimentary exercise. It's really only good if you do it along with the more effective enlargement exercises. As said, done alone it won't provide a big benefit for enlarging. Basically the PC flex involves triggering the muscle responsible for control while ejaculating or urinating. Once you find this muscle, you then just flex it for a number of repetitions.

3. Jelqing.

This is the big daddy of them all. Jelqing provides both length and girth size benefits. And it is considered the best and most effective penis enlargement exercise. It consists of repeated massages to the penis performed by your hands. Free online instruction can be found below.